Spicy Baked Tofu and Spinach Wrap recipe

All Recipes Best Recipe Main Dish Recipes Sandwich Recipes

Ingredients

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 honey-wheat tortillas
5 Campari tomatoes, sliced
1 cup fresh spinach, or to taste

Nutrition Info

373.6 calories
carbohydrate: 48.7 g
cholesterol: 26.1 mg
fat: 15.3 g
fiber: 5.1 g
protein: 22.5 g
saturatedFat: 5.8 g
servingSize: -
sodium: 2261.1 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.

  2. Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat, marinate tofu at least as long as it takes for your oven to reach temperature.

  3. Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.

  4. Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.

  5. Put 1 slice Swiss cheese atop each tortilla, heat in microwave oven to melt the cheese, about 30 seconds.

  6. Divide tomato slices between the tortillas, top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Recipe Yield

4 wraps

Recipe Note

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Spicy Baked Tofu and Spinach Wrap, simple recipe Spicy Baked Tofu and Spinach Wrap, recipe Spicy Baked Tofu and Spinach Wrap, recipe Spicy Baked Tofu and Spinach Wrap, Spicy Baked Tofu and Spinach Wrap recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe spicy, , easy recipes , baking , tasty recipe best recipes