Spicy Black Bean and Corn Burgers recipe
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Ingredients
- 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 jalapeno pepper, seeded and minced 1 teaspoon dried oregano ½ red bell pepper, diced 1 ear corn, kernels cut from cob 1 (15 ounce) can black beans, drained and rinsed ½ cup plain bread crumbs 4 teaspoons chili powder 1 tablespoon minced fresh cilantro ½ teaspoon ground cumin ½ teaspoon salt ½ cup all-purpose flour, or as needed 1 tablespoon olive oil, or as needed
Nutrition Info
- 311.4 caloriescarbohydrate: 48.6 gcholesterol: : -fat: 8.8 gfiber: 10.8 gprotein: 11.5 gsaturatedFat: 1.3 gservingSize: -sodium: 830.5 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Spicy Black Bean and Corn Burgers
Directions
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Heat 1 tablespoon olive oil in a skillet over medium heat, cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties until browned, 5 to 8 minutes on each side.