Spicy Grilled Chicken with Mango Salsa recipe

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Ingredients

4 (4 ounce) boneless, skinless chicken breasts
2 tablespoons chicken seasoning
¼ cup Mazola® Corn Oil
3 tablespoons fresh lemon or lime juice
2 cups diced fresh mango
1 cup diced red bell pepper
3 tablespoons minced red onion
1 tablespoon fresh lemon or lime juice
2 tablespoons minced fresh cilantro
Salt and pepper to taste

Nutrition Info

323.3 calories
carbohydrate: 19.5 g
cholesterol: 64.6 mg
fat: 17.2 g
fiber: 2.7 g
protein: 24.7 g
saturatedFat: 2.9 g
servingSize: -
sodium: 99.7 mg
sugar: 14.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat grill to medium heat, or between 350 degrees to 450 degrees F.

  2. Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to 1/2-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.

  3. Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.

  4. Combine salsa ingredients in a bowl, stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)

  5. Top grilled chicken with mango salsa and serve immediately.

Recipe Yield

4 servings

Recipe Note

Spicy grilled chicken with fresh colorful salsa is perfect for any summer cookout.

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