Spicy Lentil Soup recipe
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Ingredients
- 1 tablespoon olive oil ¼ cup chopped onion 4 cloves garlic, chopped 1 large carrot, chopped 1 large stalk celery, chopped 2 tablespoons tomato paste ⅛ teaspoon crushed red pepper flakes, or more to taste ⅛ teaspoon cayenne pepper, or more to taste salt and ground black pepper to taste 6 cups chicken stock 1 ½ cups dry lentils
Nutrition Info
- 216.9 caloriescarbohydrate: 33.7 gcholesterol: 0.7 mgfat: 3.5 gfiber: 15.6 gprotein: 13.6 gsaturatedFat: 0.6 gservingSize: -sodium: 711.3 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Spicy Lentil Soup
Directions
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Heat olive oil in a large saucepan over medium heat, cook and stir onion and garlic until onion is translucent, about 5 minutes.
Stir in carrot and celery, cook, stirring often, until vegetables are tender, about 8 more minutes.
Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper, mix in chicken stock and lentils.
Bring soup to a boil and reduce heat to low, simmer until lentils are soft, about 20 minutes.