Spicy Oatmeal and Kale recipe

All Recipes Best Recipe Everyday Cooking Recipes

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced, or more to taste
2 leaves kale, stems discarded and leaves chopped, or more to taste
2 tablespoons water, or more as needed
1 cup quick-cooking oats
1 pinch red pepper flakes, or more to taste
salt to taste
½ cup water, or as needed

Nutrition Info

229.2 calories
carbohydrate: 30.7 g
cholesterol: : -
fat: 9.6 g
fiber: 4.7 g
protein: 6.2 g
saturatedFat: 1.4 g
servingSize: -
sodium: 91.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.

  2. Stir oats, red pepper flakes, and salt into kale mixture, pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.

Recipe Yield

2 servings

Recipe Note

This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Spicy Oatmeal and Kale, simple recipe Spicy Oatmeal and Kale, recipe Spicy Oatmeal and Kale, recipe Spicy Oatmeal and Kale, Spicy Oatmeal and Kale recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe spicy, , easy recipes , baking , tasty recipe best recipes