Spicy Rub for Seared Tuna Steaks recipe

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Ingredients

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Nutrition Info

253.7 calories
carbohydrate: 2.2 g
cholesterol: 64.1 mg
fat: 11.7 g
fiber: 1.3 g
protein: 33.4 g
saturatedFat: 1.8 g
servingSize: -
sodium: 634.5 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl, rub tuna steaks with spice mixture.

  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Recipe Yield

4 servings

Recipe Note

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

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