Spicy Vegan Lentil Quinoa Soup recipe

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Ingredients

4 cups water
1 cup chopped celery
1 cup dry lentils
½ cup quinoa
½ cup chopped carrots
½ cup mushrooms
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon ground ginger

Nutrition Info

277.5 calories
carbohydrate: 47.9 g
cholesterol: : -
fat: 2.7 g
fiber: 18.1 g
protein: 16.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 69.5 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Recipe Yield

4 servings

Recipe Note

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

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