Spinach Artichoke Soup recipe

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Ingredients

1 (32 ounce) container chicken broth
1 ½ cups shredded cooked chicken
½ cup chopped onion
2 large cloves garlic, chopped
1 (10 ounce) package frozen chopped spinach, thawed
½ (14 ounce) can quartered artichoke hearts, drained and chopped
½ (8 ounce) package reduced-fat cream cheese (Neufchâtel)

Nutrition Info

92 calories
carbohydrate: 7.2 g
cholesterol: 17.9 mg
fat: 5 g
fiber: 2.3 g
protein: 5.3 g
saturatedFat: 2.8 g
servingSize: -
sodium: 946.7 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Bring to a boil, reduce heat and simmer until onion is tender, about 10 minutes.

  2. Stir spinach and artichoke hearts into the pot. Bring broth back to a simmer. Drop in cream cheese in large spoonfuls, stirring continuously until melted, about 5 minutes.

Recipe Yield

6 servings

Recipe Note

I love spinach artichoke dip, and I came up with this recipe to enjoy those flavors without quite so many calories!

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