Spinach Croquettes recipe

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Ingredients

2 cups cooked spinach
1 cup all-purpose flour
1 cup chilled sparkling water
2 eggs
½ cup grated Parmesan cheese
1 teaspoon baking powder
1 teaspoon chopped garlic
¼ teaspoon white vinegar, or to taste
salt and ground black pepper to taste
oil for frying

Nutrition Info

87.9 calories
carbohydrate: 9.5 g
cholesterol: 33.9 mg
fat: 3.8 g
fiber: 1 g
protein: 4.3 g
saturatedFat: 1.1 g
servingSize: -
sodium: 138.1 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine spinach, flour, sparkling water, eggs, Parmesan cheese, baking powder, garlic, vinegar, salt, and black pepper together in a bowl until batter is evenly combined.

  2. Heat enough oil to cover the bottom of a large skillet over medium heat. Spoon batter into the hot oil, keeping about 1 inch between each croquette. Cook until golden brown, about 90 seconds per side. Repeat with remaining batter.

Recipe Yield

12 servings

Recipe Note

My mom used to make these a lot and I do too. They are easy to make, a quick meal, and a great way to get kids to eat spinach!

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