Spinach Mushroom Omelet recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Omelet Recipes

Ingredients

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded reduced-fat Cheddar cheese
¼ teaspoon salt
⅛ teaspoon red pepper flakes
⅛ teaspoon garlic powder
⅛ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
½ teaspoon olive oil
½ cup sliced fresh mushrooms
¼ cup diced green onion
2 tablespoons finely chopped red bell pepper
1 cup torn fresh spinach
½ cup diced fresh tomato

Nutrition Info

114.4 calories
carbohydrate: 5.7 g
cholesterol: 96.1 mg
fat: 5.1 g
fiber: 1.8 g
protein: 12.5 g
saturatedFat: 1.6 g
servingSize: -
sodium: 490.2 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.

  2. Heat oil in a large skillet over medium heat, cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture, as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes, cut into wedges and serve immediately.

Recipe Yield

2 servings

Recipe Note

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Spinach Mushroom Omelet, simple recipe Spinach Mushroom Omelet, recipe Spinach Mushroom Omelet, recipe Spinach Mushroom Omelet, Spinach Mushroom Omelet recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe spinach, , easy recipes , baking , tasty recipe best recipes