Squambo recipe

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Ingredients

3 cups water
2 cups brown rice
3 tablespoons olive oil
1 cup finely chopped onion
2 cloves garlic, minced
¾ cup finely chopped carrots
1 cup chopped red bell pepper
1 cup chopped green bell pepper
2 teaspoons dried basil
2 cups chopped fresh tomato
3 cups beef stock
¼ teaspoon ground allspice
½ teaspoon cayenne pepper
2 tablespoons cornstarch
¼ cup water
salt to taste
1 cup shredded Cheddar cheese

Nutrition Info

330.9 calories
carbohydrate: 46.8 g
cholesterol: 14.8 mg
fat: 11.7 g
fiber: 3.9 g
protein: 9.8 g
saturatedFat: 4.1 g
servingSize: -
sodium: 136.1 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 3 cups of water to a boil in a large saucepan. Stir in 2 cups of rice. Cover, reduce heat, and simmer for 45 minutes or until rice is tender.

  2. Heat oil in another large saucepan over medium-high heat. Fry the onion and garlic until onions are translucent. Stir in the carrots, red and green peppers, and basil, cook for about 5 more minutes. Add the tomato, beef stock and allspice. Mix together the cornstarch and 1/4 cup water, pour into the saucepan. Season with salt to taste. Cover, reduce heat to low, and simmer for 20 minutes.

  3. Serve the stew over rice, and sprinkle Cheddar cheese over the top.

Recipe Yield

8 servings

Recipe Note

Squambo is a regional dish popular in southeastern Kentucky. This version is meatless other than the stock, but traditional versions usually feature meats.

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