Starter Smoothie recipe

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Ingredients

1 cup fresh blueberries
1 cup grape juice
1 banana, cut into chunks and frozen
½ cup low-fat plain Greek-style yogurt
1 cup ice
1 teaspoon honey, or to taste

Nutrition Info

212.6 calories
carbohydrate: 48.3 g
cholesterol: : -
fat: 0.5 g
fiber: 3.4 g
protein: 6.8 g
saturatedFat: 0.1 g
servingSize: -
sodium: 29.8 mg
sugar: 38.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Recipe Yield

2 1 1/4-cup servings

Recipe Note

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

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