Steamed Salmon and Vegetables recipe

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Ingredients

water as needed
4 cups frozen green beans
2 cloves garlic
4 white mushrooms, or more to taste
¼ white onion
½ orange
1 tablespoon Italian seasoning
4 (4 ounce) salmon steaks
1 tablespoon seafood seasoning (such as Old Bay ®), or to taste

Nutrition Info

215.5 calories
carbohydrate: 10.5 g
cholesterol: 50.4 mg
fat: 6.8 g
fiber: 4 g
protein: 26.7 g
saturatedFat: 1.5 g
servingSize: -
sodium: 429.4 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.

  2. Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.

  3. Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.

Recipe Yield

4 servings

Recipe Note

I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.

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