Stir Fried Pasta with Veggies recipe

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Ingredients

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Nutrition Info

402.9 calories
carbohydrate: 57 g
cholesterol: 34.2 mg
fat: 8.7 g
fiber: 6.5 g
protein: 24.7 g
saturatedFat: 1.3 g
servingSize: -
sodium: 566.4 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

  3. Toss pasta with vegetables, and serve warm.

Recipe Yield

4 servings

Recipe Note

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

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