Stir-Fried Pumpkin recipe

All Recipes Best Recipe Side Dish Vegetables Squash

Ingredients

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Nutrition Info

120.1 calories
carbohydrate: 10.1 g
cholesterol: : -
fat: 8.9 g
fiber: 1.4 g
protein: 1.9 g
saturatedFat: 1.3 g
servingSize: -
sodium: 837.3 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a large skillet. Add the onion and garlic, cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper, cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Recipe Yield

5 servings

Recipe Note

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Stir-Fried Pumpkin, simple recipe Stir-Fried Pumpkin, recipe Stir-Fried Pumpkin, recipe Stir-Fried Pumpkin, Stir-Fried Pumpkin recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe stir-fried, , easy recipes , baking , tasty recipe best recipes