Stuffed Plantains recipe
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- 1 ripe plantain 4 ½ tablespoons shredded mild Cheddar cheese 2 tablespoons vegetable oil
Nutrition Info
- 205.6 caloriescarbohydrate: 19.2 gcholesterol: 13.1 mgfat: 13.7 gfiber: 1.4 gprotein: 3.9 gsaturatedFat: 3.4 gservingSize: -sodium: 79.9 mgsugar: 9 gtransFat: : -unsaturatedFat: : -
Directions Stuffed Plantains
Directions
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Cut plantain into 3 pieces, keeping the peel on.
Bring a pot of water to a boil and boil plantain until peel starts to bubble, 3 to 5 minutes. Remove from heat and cool until easily handled. Peel and mash plantain. Separate into 3 equal-sized golf balls. Place each ball into a piece of plastic wrap and form into a 6-inch round. Place 1 1/2 tablespoon Cheddar cheese into each round, fold over, and pinch edges together.
Heat oil in a medium size skillet on medium-high heat. Pan-fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip plantains and fry for an additional 2 to 3 minutes. Drain on paper towels to absorb excess oil.