Name: Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal recipe
Ingredients: 2 bananas, mashed;5 cups water, divided;1 cup steel cut oats;¼ cup raisins;1 teaspoon cinnamon;1 teaspoon vanilla extract

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Ingredients

2 bananas, mashed 5 cups water, divided 1 cup steel cut oats ¼ cup raisins 1 teaspoon cinnamon 1 teaspoon vanilla extract

Nutrition Info

158.6 calories carbohydrate: 32.8 g cholesterol: : - fat: 1.8 g fiber: 4.1 g protein: 4 g saturatedFat: 0.4 g servingSize: - sodium: 7.2 mg sugar: 9.6 g transFat: : - unsaturatedFat: : -

Directions

Put bananas into a blender with 1 cup water, puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
Cook on Medium, stirring every 30 minutes, for 3 hours.

Recipe Yield

6 servings

Recipe Note

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

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