Summertime Stewed Okra and Tomatoes recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

1 tablespoon olive oil
½ sweet onion (such as Vidalia®), diced
1 clove garlic, minced
3 cups diced fresh tomato
1 ½ cups sliced fresh okra
1 pinch salt and freshly ground black pepper to taste
1 drizzle extra-virgin olive oil

Nutrition Info

167.3 calories
carbohydrate: 18.9 g
cholesterol: : -
fat: 9.9 g
fiber: 6.1 g
protein: 4.3 g
saturatedFat: 1.4 g
servingSize: -
sodium: 98.5 mg
sugar: 9.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Add tomato and okra, season with salt and pepper. Cook, stirring frequently, until okra has softened completely and tomatoes have yielded their juices, about 30 minutes.

  2. Serve in shallow bowls with juices. Finish with a drizzle of extra-virgin olive oil and a little more freshly ground black pepper.

Recipe Yield

2 servings

Recipe Note

This easy vegetarian okra dish is flavorful enough to have by itself as a stew with cornbread or as a side dish at Sunday supper. Use only fresh vegetables from the farmers market or your garden for the best flavor and nutrition.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Summertime Stewed Okra and Tomatoes, simple recipe Summertime Stewed Okra and Tomatoes, recipe Summertime Stewed Okra and Tomatoes, recipe Summertime Stewed Okra and Tomatoes, Summertime Stewed Okra and Tomatoes recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe summertime, , easy recipes , baking , tasty recipe best recipes