SunButter® and Honey Fruit Trail Bars recipe

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Ingredients

1 cup crispy rice cereal squares (such as Rice Chex®), crushed
1 cup salted sunflower seeds, shelled
1 (1.5 ounce) box raisins
1 (1.5 ounce) package dried cranberries
1 tablespoon rice flour
2 tablespoons honey, or more as needed
1 egg, beaten
1 tablespoon butter, melted
1 tablespoon sunflower seed butter (such as SunButter®)

Nutrition Info

239.1 calories
carbohydrate: 24.7 g
cholesterol: 36.1 mg
fat: 14.7 g
fiber: 2.8 g
protein: 6.1 g
saturatedFat: 2.7 g
servingSize: -
sodium: 115.4 mg
sugar: 15.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter, stir until well distributed. Press mixture evenly into a 6-inch square baking pan.

  3. Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.

Recipe Yield

6 trail bars

Recipe Note

I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator.

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