Sunflower Seed Pate in Collard Wrap recipe

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Ingredients

⅔ cup raw sunflower seeds
water to cover
1 large celery rib
¼ cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
½ teaspoon ground black pepper
¼ teaspoon sea salt
1 collard green leaf, rib removed, or more to taste

Nutrition Info

563.1 calories
carbohydrate: 19.6 g
cholesterol: : -
fat: 53.1 g
fiber: 8.6 g
protein: 11.7 g
saturatedFat: 6.2 g
servingSize: -
sodium: 260.2 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place sunflower seeds in a bowl and add enough water to cover, soak for 8 hours. Drain.

  2. Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Recipe Yield

2 servings

Recipe Note

A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

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