Sweet Potato Casserole with Eggnog recipe

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Ingredients

3 cups cooked and mashed sweet potatoes
⅓ cup packed brown sugar
⅓ cup eggnog
2 tablespoons margarine, melted
1 teaspoon vanilla extract
½ teaspoon salt
2 egg whites
½ cup packed brown sugar
¼ cup all-purpose flour
2 tablespoons butter

Nutrition Info

237.8 calories
carbohydrate: 42.6 g
cholesterol: 13.9 mg
fat: 6.5 g
fiber: 2.6 g
protein: 3.3 g
saturatedFat: 2.8 g
servingSize: -
sodium: 249.9 mg
sugar: 28.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.

  2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.

  3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.

  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Recipe Yield

8 servings

Recipe Note

This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

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