Sweet Potato Quinoa Patties recipe

All Recipes Best Recipe Side Dish Vegetables Sweet Potatoes

Ingredients

1 tablespoon extra virgin olive oil
1 yellow onion, diced
3 cloves garlic, crushed
1 tablespoon chopped fresh thyme
2 cups mashed sweet potatoes
2 cups cooked quinoa
sea salt to taste
freshly cracked black pepper to taste
1 tablespoon coconut oil, or as needed

Nutrition Info

315.7 calories
carbohydrate: 52.6 g
cholesterol: : -
fat: 9 g
fiber: 5.4 g
protein: 7.1 g
saturatedFat: 3.7 g
servingSize: -
sodium: 183.7 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet over medium-low heat, cook and stir onion with a pinch of salt in hot oil until onion is translucent, 5 to 10 minutes. Add garlic, cook and stir until fragrant, about 1 minute. Stir in thyme and cook for about 30 seconds, transfer mixture to a large bowl.

  2. Stir sweet potatoes, quinoa, sea salt, and black pepper together with onion mixture until well-combined. Divide mixture into golf-ball size balls and press into patties.

  3. Heat coconut oil in a nonstick skillet over medium-high heat. Cook patties in hot oil until browned, about 2 minutes per side.

Recipe Yield

12 patties

Recipe Note

These are kind of like a twist on falafel. Goes well in pita bread. Enjoy with a generous sprinkling of fresh thyme leaves and some finishing salt! You can use vegan butter instead of coconut oil, if desired.

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