Sweet Potato Sage Balls recipe

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Ingredients

cooking spray
½ cup finely diced onion
2 cloves chopped garlic
1 cup old-fashioned rolled oats
¾ cup mashed sweet potatoes
1 egg
1 ½ teaspoons dried sage
¼ teaspoon ground black pepper

Nutrition Info

103.3 calories
carbohydrate: 18.3 g
cholesterol: 31 mg
fat: 1.9 g
fiber: 2.2 g
protein: 3.7 g
saturatedFat: 0.4 g
servingSize: -
sodium: 37.1 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.

  2. Heat a griddle over medium heat and spray with cooking spray.

  3. Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl, add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.

  4. Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Recipe Yield

6 servings

Recipe Note

Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

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