Swordfish Calabrian-Style recipe

All Recipes Best Recipe World Cuisine Recipes European Italian

Ingredients

3 tablespoons olive oil, divided
1 tablespoon fresh lemon juice
salt and ground black pepper to taste
1 ¼ pounds fresh swordfish, cut into chunks
1 small onion, chopped
1 teaspoon all-purpose flour
1 ½ cups dry white wine
1 (19 ounce) can fava beans, drained
1 bunch fresh parsley, chopped

Nutrition Info

452.8 calories
carbohydrate: 26.3 g
cholesterol: 52.7 mg
fat: 18.7 g
fiber: 5.9 g
protein: 28 g
saturatedFat: 3.4 g
servingSize: -
sodium: 440.4 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix together 2 tablespoons of the olive oil, lemon juice, salt, and pepper in a medium bowl. Add the fish and stir enough to get it coated. Let it marinate for about 15 minutes. Remove fish from the marinade and pat dry.

  2. Heat remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, about 8 minutes, then add the fish. Brown the chunks of fish, about 1 minute per side, remove from the pan and set aside.

  3. Stir the flour into the skillet, cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans. Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork. Serve hot.

Recipe Yield

4 servings

Recipe Note

This is a typical dish of southern Italy. Swordfish is marinated in a lemon and oil mixture, then fried and cooked with fava (broad) beans and white wine.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Swordfish Calabrian-Style, simple recipe Swordfish Calabrian-Style, recipe Swordfish Calabrian-Style, recipe Swordfish Calabrian-Style, Swordfish Calabrian-Style recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe swordfish, , easy recipes , baking , tasty recipe best recipes