Szechuan Edamame (Soy Beans) recipe

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Ingredients

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Nutrition Info

232.8 calories
carbohydrate: 22.8 g
cholesterol: : -
fat: 9.9 g
fiber: 4.5 g
protein: 14.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 464.8 mg
sugar: 12.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place edamame pods in a microwave-safe bowl, add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.

  2. Place sesame seeds in a skillet over medium heat, toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, 1 to 2 minutes.

Recipe Yield

4 servings

Recipe Note

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

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