Tahini-Battered Tofu recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Nutrition Info

207.1 calories
carbohydrate: 13.1 g
cholesterol: : -
fat: 12.9 g
fiber: 3.7 g
protein: 13.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 261.1 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.

  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.

  3. Bake for 12 to 15 minutes in preheated oven.

Recipe Yield

4 servings

Recipe Note

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Tahini-Battered Tofu, simple recipe Tahini-Battered Tofu, recipe Tahini-Battered Tofu, recipe Tahini-Battered Tofu, Tahini-Battered Tofu recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe tahini-battered, , easy recipes , baking , tasty recipe best recipes