Name: Tahini-Free Hummus recipe
Ingredients: 1 (15 ounce) can garbanzo beans, drained and liquid reserved;2 tablespoons minced garlic;1 tablespoon lemon juice;1 tablespoon olive oil;2 teaspoons salt;1 ½ teaspoons paprika;1 teaspoon ground cumin;1 pinch red pepper flakes

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Ingredients

1 (15 ounce) can garbanzo beans, drained and liquid reserved 2 tablespoons minced garlic 1 tablespoon lemon juice 1 tablespoon olive oil 2 teaspoons salt 1 ½ teaspoons paprika 1 teaspoon ground cumin 1 pinch red pepper flakes

Nutrition Info

60.4 calories carbohydrate: 8.6 g cholesterol: : - fat: 2.2 g fiber: 1.8 g protein: 1.9 g saturatedFat: 0.3 g servingSize: - sodium: 686.8 mg sugar: 0.1 g transFat: : - unsaturatedFat: : -

Directions

Combine garbanzo beans, garlic, lemon juice, olive oil, salt, paprika, cumin, and pepper flakes in a food processor. Pulse until pureed. Slowly add reserved bean liquid until hummus is smooth. Taste and adjust seasoning.

Recipe Yield

1 cup

Recipe Note

After trying to make hummus without tahini, I came up with this recipe that tastes 10 times better than the stuff you get at the store.

Alternatives to this recipe

Tahini-Free Hummus

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