Tandoori Chicken Burgers recipe

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Ingredients

1 pound ground chicken
1 small red onion, chopped
½ cup chopped fresh cilantro
2 tablespoons ground red chile pepper
2 tablespoons non-fat plain yogurt
1 tablespoon tandoori paste
1 tablespoon lemon juice
1 tablespoon finely chopped fresh parsley
2 teaspoons ground cumin
1 teaspoon red pepper flakes
1 teaspoon garlic paste
1 teaspoon ginger paste
½ teaspoon garam masala
1 cup bread crumbs
1 egg
2 tablespoons extra-virgin olive oil

Nutrition Info

343.5 calories
carbohydrate: 25.2 g
cholesterol: 112.5 mg
fat: 11.5 g
fiber: 2.4 g
protein: 32.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 492.5 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix chicken, red onion, cilantro, chili powder, yogurt, tandoori paste, lemon juice, parsley, cumin, red pepper flakes, garlic paste, ginger paste, and garam masala together in a bowl, cover with plastic wrap and marinate in refrigerator for up to 2 days.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Stir bread crumbs and egg into chicken mixture, form into patties. Arrange patties on a baking sheet.

  4. Bake in the preheated oven until cooked through, 5 to 8 minutes per side.

  5. Heat olive oil in a skillet over medium heat, cook burgers in the hot oil until browned, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

4 servings

Recipe Note

Indian-style tandoori chicken burgers. Serve with green chutney spread on bread.

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