Tao Hummus recipe

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Ingredients

1 cup cooked chickpeas
½ cup tahini
¼ cup water
¼ cup lemon juice
2 cloves garlic, finely chopped
¾ teaspoon ground cumin
¾ teaspoon salt
2 tablespoons chopped fresh parsley, or to taste

Nutrition Info

171.1 calories
carbohydrate: 14.6 g
cholesterol: : -
fat: 11.2 g
fiber: 3.7 g
protein: 5.5 g
saturatedFat: 1.5 g
servingSize: -
sodium: 434.8 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender, puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Recipe Yield

6 servings

Recipe Note

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

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