Tempeh BLT (TLT) recipe
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- 2 tablespoons vegetable oil 4 slices tempeh bacon 2 teaspoons mayonnaise, or to taste 2 slices whole wheat bread, toasted 2 leaves green leaf lettuce 2 slices ripe tomato
Nutrition Info
- 566.6 caloriescarbohydrate: 34.4 gcholesterol: 3.5 mgfat: 39.9 gfiber: 6.1 gprotein: 18.9 gsaturatedFat: 6.5 gservingSize: -sodium: 635.3 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Tempeh BLT (TLT)
Directions
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Heat oil in a skillet over high heat, cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.