Tempeh Breakfast Sausage Patties recipe

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Ingredients

1 (8 ounce) package tempeh, grated
¼ cup tamari
3 cloves garlic, crushed, or more to taste
2 ½ teaspoons dried sage
1 ½ teaspoons smoked paprika
1 teaspoon ground black pepper
2 teaspoons red pepper flakes
¼ cup whole wheat flour
½ teaspoon olive oil, or as needed

Nutrition Info

59.2 calories
carbohydrate: 5.2 g
cholesterol: : -
fat: 2.6 g
fiber: 0.8 g
protein: 5 g
saturatedFat: 0.5 g
servingSize: -
sodium: 365.1 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.

  2. Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.

  3. Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Recipe Yield

11 2-inch patties

Recipe Note

This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast.

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