Tempeh Tacos recipe

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Ingredients

2 tablespoons extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounce) package spicy flavored tempeh, coarsely grated
½ cup vegetable broth
2 tablespoons taco seasoning mix
1 teaspoon dried oregano
½ teaspoon ground red pepper

Nutrition Info

198.9 calories
carbohydrate: 11.4 g
cholesterol: : -
fat: 13 g
fiber: 0.7 g
protein: 10.9 g
saturatedFat: 2.2 g
servingSize: -
sodium: 391.6 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes, add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture, cook and stir until lightly browned, about 5 minutes.

  2. Pour vegetable broth over the tempeh mixture and reduce heat to low, season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Recipe Yield

4 servings

Recipe Note

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

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