Tex Mex Stir Fry recipe

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Ingredients

1 teaspoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons all-purpose flour, or as needed
1 (1 ounce) packet taco seasoning mix
1 pound skinless, boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
½ cup prepared salsa
1 cup shredded Cheddar cheese

Nutrition Info

332.9 calories
carbohydrate: 13.3 g
cholesterol: 94.3 mg
fat: 15.9 g
fiber: 1.7 g
protein: 32.1 g
saturatedFat: 7.3 g
servingSize: -
sodium: 944.7 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.

  2. Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.

  3. To serve, sprinkle each portion with Cheddar cheese.

Recipe Yield

4 servings

Recipe Note

My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

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