The Best Dry-Roasted Chickpea Recipe recipe

All Recipes Best Recipe Appetizers and Snacks Beans and Peas

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

Nutrition Info

105 calories
carbohydrate: 16 g
cholesterol: : -
fat: 3.2 g
fiber: 3.1 g
protein: 3.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 354.8 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Spread garbanzo beans in a baking dish and pat dry with a paper towel.

  3. Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.

  4. Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Recipe Yield

2 cups

Recipe Note

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

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