The Best Post Workout Shake recipe

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Ingredients

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Nutrition Info

492.7 calories
carbohydrate: 66.8 g
cholesterol: : -
fat: 16.5 g
fiber: 10.2 g
protein: 29.2 g
saturatedFat: 1.9 g
servingSize: -
sodium: 207.7 mg
sugar: 27.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender, add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Recipe Yield

1 shake

Recipe Note

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

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