The Best Veggie Sandwich recipe

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Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Nutrition Info

470.2 calories
carbohydrate: 37.1 g
cholesterol: 33.7 mg
fat: 30.2 g
fiber: 5.6 g
protein: 15.8 g
saturatedFat: 9 g
servingSize: -
sodium: 521.1 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to broil.

  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado, place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.

  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Recipe Yield

4 servings

Recipe Note

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

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