Three-Cheese Green Bean Casserole recipe

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Ingredients

1 pound frozen green beans, French-cut (or cooked fresh green beans)
½ cup fat-free cottage cheese
½ cup chevre (soft goat cheese) with garlic and herbs
½ cup toasted slivered almonds
¼ cup freshly grated Parmesan cheese
Freshly ground black pepper, to taste

Nutrition Info

150.5 calories
carbohydrate: 8.1 g
cholesterol: 12.9 mg
fat: 9 g
fiber: 2.8 g
protein: 9.1 g
saturatedFat: 3.3 g
servingSize: -
sodium: 185.6 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees. Cook frozen beans per package directions, drain.

  2. In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds, turn into a 2-quart casserole. Top with Parmesan and pepper.

  3. Bake 20 minutes, then brown under broiler 3 minutes.

Recipe Yield

6 servings

Recipe Note

Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown.

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