Tilapia Salad recipe

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Ingredients

1 tablespoon olive oil
2 tilapia fillets
1 ½ tablespoons Chinese five-spice powder, or as needed
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
1 orange bell pepper, diced
1 grapefruit, peeled and sectioned
1 tomato, diced
1 avocado - peeled, pitted and diced
2 tablespoons Asian-style salad dressing
1 ½ tablespoons toasted almonds, chopped

Nutrition Info

283.1 calories
carbohydrate: 20.6 g
cholesterol: 20.4 mg
fat: 17.3 g
fiber: 6.6 g
protein: 15.8 g
saturatedFat: 2.5 g
servingSize: -
sodium: 163.9 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper, cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.

  2. Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

Recipe Yield

4 servings

Recipe Note

A wonderful mixture of fresh flavors that make it feel like summertime in no time!

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