Tilapia with Fresh Vegetables recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

¼ cup extra-virgin olive oil
¼ cup chopped fresh basil
2 large zucchini, cut into 1/4-inch slices
2 large yellow squash, cut into 1/4-inch slices
2 large tomatoes, cut into 1/4-inch slices
1 ounce baby bella mushrooms, sliced
1 tablespoon minced garlic
4 tilapia fillets
4 tablespoons chicken-flavored bouillon granules
1 pinch lemon pepper, or to taste

Nutrition Info

322.4 calories
carbohydrate: 15.6 g
cholesterol: 41.8 mg
fat: 17.1 g
fiber: 5.1 g
protein: 28.1 g
saturatedFat: 2.6 g
servingSize: -
sodium: 1255.6 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.

  2. Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.

Recipe Yield

4 fillets

Recipe Note

Simply one of my favorite meals when it comes to clean eating. Simplistic, easy, and delicious.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Tilapia with Fresh Vegetables, simple recipe Tilapia with Fresh Vegetables, recipe Tilapia with Fresh Vegetables, recipe Tilapia with Fresh Vegetables, Tilapia with Fresh Vegetables recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe tilapia, , easy recipes , baking , tasty recipe best recipes