Tofu and Veggies in Peanut Sauce recipe

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Ingredients

1 tablespoon peanut oil
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 fresh mushrooms, sliced
1 pound firm tofu, cubed
½ cup peanut butter
½ cup hot water
2 tablespoons vinegar
2 tablespoons soy sauce
1 ½ tablespoons molasses
ground cayenne pepper to taste

Nutrition Info

443.3 calories
carbohydrate: 24 g
cholesterol: : -
fat: 29.9 g
fiber: 6.9 g
protein: 29 g
saturatedFat: 5.4 g
servingSize: -
sodium: 642 mg
sugar: 9.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Recipe Yield

4 servings

Recipe Note

Easy, quick, and tasty meal. A favorite in our household.

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