Tomato-Lime Chicken recipe
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Ingredients
- 1 tablespoon extra-virgin olive oil ½ onion, diced ½ green bell pepper, diced ¼ cup all-purpose flour salt and ground black pepper to taste 2 large skinless, boneless chicken breast halves, pounded thin ½ lime, juiced 4 roma (plum) tomatoes, diced 1 pinch dried oregano 2 tablespoons water 4 slices provolone cheese
Nutrition Info
- 294.7 caloriescarbohydrate: 11.5 gcholesterol: 78.1 mgfat: 13.5 gfiber: 1.6 gprotein: 31 gsaturatedFat: 6 gservingSize: -sodium: 300.8 mgsugar: 2.8 gtransFat: : -unsaturatedFat: : -
Directions Tomato-Lime Chicken
Directions
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Heat olive oil in a skillet over medium heat, saute onion and green bell pepper until tender, 5 to 10 minutes.
Mix flour, salt, and pepper together in a gallon-size resealable bag. Cut each pounded chicken breast in half and add to flour mixture, toss to coat.
Place coated chicken into skillet with onion mixture. Cook until chicken is browned, 3 to 4 minutes per side. Drizzle lime juice over chicken mixture.
Stir tomatoes and oregano into chicken mixture, cover skillet with a lid, and cook until tomatoes soften, sauce thickens, and chicken is no longer pink in the center, 5 to 10 minutes. Add water if needed. Top each piece of chicken with a slice of provolone cheese and serve with the tomato sauce.