Tomato Mackerel Salad recipe

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Ingredients

½ (15 ounce) can mackerel fillets, drained
1 clove garlic, crushed
2 tablespoons tomato paste
1 ½ tablespoons olive oil
1 tablespoon chopped fresh basil
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ pound roma (plum) tomatoes, chopped
½ cucumber, peeled and diced
1 small onion, chopped
1 head soft lettuce (Boston, Bibb or mixed baby greens)

Nutrition Info

150.7 calories
carbohydrate: 7.8 g
cholesterol: 35.6 mg
fat: 8.2 g
fiber: 2 g
protein: 12.3 g
saturatedFat: 1.6 g
servingSize: -
sodium: 823.1 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Recipe Yield

4 servings

Recipe Note

Delish mackerel salad in a yummy fresh tomato and basil sauce.

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