Tropical Hearts of Palm Salad with Mango and Avocado recipe

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Ingredients

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Nutrition Info

91.3 calories
carbohydrate: 12.6 g
cholesterol: : -
fat: 4.4 g
fiber: 4.7 g
protein: 3.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 500.3 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.

  2. Whisk vinegar, sugar, black pepper, and salt together in a bowl, pour over salad and toss to coat.

Recipe Yield

8 servings

Recipe Note

Simple salad;quick, easy and a nice change from the conventional.

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