Tropical Teaser Smoothie recipe

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Ingredients

2 cups vanilla soy milk
1 cup fresh pineapple chunks
⅔ cup frozen cantaloupe chunks
½ cup soft tofu
2 tablespoons lime juice
1 ½ teaspoons coconut extract

Nutrition Info

230.1 calories
carbohydrate: 29.9 g
cholesterol: : -
fat: 6.9 g
fiber: 2.8 g
protein: 12.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 121.7 mg
sugar: 20 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.

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