Tropical Turkey Salad recipe

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Ingredients

⅓ cup low-fat sour cream
2 tablespoons mango chutney
1 tablespoon fresh lemon juice
1 tablespoon honey
¼ teaspoon curry powder
4 cups chopped cooked turkey
1 cup diced red bell pepper
1 cup diced celery
1 cup pineapple chunks
1 cup chopped orange segments
½ cup chopped green onion

Nutrition Info

125.7 calories
carbohydrate: 9.6 g
cholesterol: 38.1 mg
fat: 3.2 g
fiber: 1.1 g
protein: 14.4 g
saturatedFat: 1.3 g
servingSize: -
sodium: 45.8 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.

  2. In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

Recipe Yield

12 servings

Recipe Note

A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

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