Tuna Tofu Salad recipe

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Ingredients

1 (12 ounce) package silken tofu
½ cup red wine vinegar
1 (5 ounce) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper, or to taste

Nutrition Info

83 calories
carbohydrate: 6.9 g
cholesterol: 6.3 mg
fat: 1.8 g
fiber: 1.1 g
protein: 9.7 g
saturatedFat: 0.3 g
servingSize: -
sodium: 54 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.

  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor, blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

Recipe Yield

4 to 6 servings

Recipe Note

A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.

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