Tuna Tostadas I recipe

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Ingredients

1 (16 ounce) can nonfat refried beans
⅓ cup low-fat milk
2 (5 ounce) cans tuna in water, drained
1 tomato, diced
1 fresh jalapeno pepper, seeded and chopped
1 fresh lime
½ cup shredded lettuce
4 tostada shells
1 cup salsa
1 avocado - peeled, pitted and sliced

Nutrition Info

336.4 calories
carbohydrate: 36.1 g
cholesterol: 20.5 mg
fat: 10.9 g
fiber: 11.3 g
protein: 25.4 g
saturatedFat: 2 g
servingSize: -
sodium: 1011.1 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.

  2. To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Recipe Yield

4 servings

Recipe Note

This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!

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