Turkey Quinoa Baked Burgers recipe

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Ingredients

1 cup water
½ cup quinoa
1 tablespoon olive oil
1 onion, finely chopped
5 cloves garlic, finely chopped
½ cup Worcestershire sauce, divided
2 eggs
2 tablespoons barbeque sauce (such as Sweet Baby Ray's®)
2 tablespoons hot pepper sauce
1 tablespoon seasoned salt (such as LAWRY'S®)
2 teaspoons ground black pepper
2 pounds lean ground turkey
3 tablespoons brown sugar

Nutrition Info

288.8 calories
carbohydrate: 19.3 g
cholesterol: 130.3 mg
fat: 12.2 g
fiber: 1.2 g
protein: 25.9 g
saturatedFat: 2.9 g
servingSize: -
sodium: 732.3 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.

  2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.

  3. Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic, cook until fragrant, about 1 minute.

  4. Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.

  5. Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.

  6. Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.

Recipe Yield

8 servings

Recipe Note

The most moist, spicy, and flavorful turkey burger you will ever have. The quinoa gives the ground turkey the texture of a beef burger! Serve on a bun and use whatever favorite burger topping you like!

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