Turkey Swedish Meatballs recipe
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Ingredients
- cooking spray 1 teaspoon olive oil ½ cup minced onion 2 cloves garlic, minced 1 pound lean ground turkey ½ cup dry bread crumbs 1 egg 1 tablespoon Worcestershire sauce 1 ½ teaspoons dried parsley 1 teaspoon ground allspice ¼ teaspoon ground nutmeg 1 (14.25 ounce) can low-sodium beef broth 3 tablespoons all-purpose flour 1 tablespoon Worcestershire sauce 1 ½ teaspoons dried parsley ¼ teaspoon ground black pepper 1 pinch salt to taste ¼ cup light sour cream
Nutrition Info
- 327.1 caloriescarbohydrate: 20 gcholesterol: 136 mgfat: 14.4 gfiber: 1.4 gprotein: 29.3 gsaturatedFat: 4.3 gservingSize: -sodium: 342.1 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Turkey Swedish Meatballs
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
Heat olive oil in a small skillet over medium heat. Add onion and garlic, cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl, mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Pour beef broth into a jar with a tight-fitting lid. Add flour, seal and shake vigorously until flour is dissolved.
Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low, stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.