U.S. Navy Minced Beef On Toast recipe

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Ingredients

1 ½ pounds lean ground beef
2 onions, chopped
salt and pepper to taste
5 tablespoons all-purpose flour
2 (8 ounce) cans peeled and diced tomatoes with juice
1 (5.5 ounce) can tomato juice
2 cups hot water
½ teaspoon ground nutmeg
½ teaspoon granulated sugar

Nutrition Info

217.3 calories
carbohydrate: 7.7 g
cholesterol: 51.1 mg
fat: 14.2 g
fiber: 0.9 g
protein: 13.3 g
saturatedFat: 5.7 g
servingSize: -
sodium: 161.4 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned, do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.

  2. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.

  3. Stir in nutmeg and sugar, simmer until flavors are blended well.

Recipe Yield

10 servings

Recipe Note

In the Navy this is served over toast at breakfast.

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